It may be hard to feel like this today, a joyful prayerful state of praise. But when we don’t feel joy, be thankful anyway. “Be”, as in the verb, the willful, mindful choice “to be”, an action. We may not feel thankful emotionally, but we can choose to BE thankful. We can choose the intentional act of gratitude. Sometimes that’s the best we can do. It may be impossible to feel thankful when we are struggling with hardships, anxiety, worry, grief, anger, or fear.
But if we commit to the action of thankfulness, we may be surprised at how our action affects us. Even when our hearts are weary and our minds are stubbornly clinging to depressing thoughts, picking at all of the worst case scenarios until we’ve convinced ourselves that this world is dark and hopeless, standing in gratitude can lift our spirits despite our emotions and our circumstances. Being blessed with one more day on this planet is a gift that so many others didn’t have today. Why us?
We are here for a reason. We have a destiny to fulfill. We are chosen for this time, we are special, and we are loved by God. When we believe these things, it is easier to feel thankful even if we can’t quite reach “prayerful praise” in the moment. Gratitude for what we do have, for our loved ones, for the life we’ve lived, and for our very breath can outlast any hardship, loss, or fear. And one day, we will stand before the spiritual ocean once again, feel the salty breeze upon our skin, and the sun on our face, and we shall feel joy. Until that day, may we be thankful even when we don’t think we can be.
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