You might remember when I shared this painting in April, while it was still fresh on my canvas? This art is a good choice for today’s blog post. Peace and tranquility are part of nature. Does “nature” include human nature? Why not?
Humans are complex beings. As a result, we often overthink things. We can be easily out of balance. Mind, body, and spirit can be skewed too heavily by our thoughts while our bodies and spirits are neglected. When this happens, the stress, worries, and fears that are generated by processing world, community, and personal daily events will dominate us. There is no peace in chaos when we can only see the chaos.
There is no doubt that these are troubled times, but every generation has its share of trouble. Even in extreme chaos, danger, oppression, and war, it is possible to achieve spiritual peace. It helps to study the philosophy, lifestyle habits and beliefs of peaceful people. What traits do such people have in common? What can we observe and attempt to bring into our own lives? How does spiritual peace help us survive hardships and oppression?
Spiritual peace creates strength that is resistant to propaganda, manipulation, steering, and more overt coercion. People who have a peaceful spirit often share these things in common:
- Spending regular time outdoors
- Eating nutritious fresh foods
- Getting regular physical exercise (this can be from daily tasks, not necessarily a planned fitness routine- an active lifestyle may be enough)
- Sleeping well, playing well, loving well
- Practicing a personal, intimate faith that one strongly believes in
- Educating the mind (not just receiving whatever comes through the “news” or social media, but a real focused effort to learn something new, or to study a familiar subject in more depth, learning a new language, contemplating mathematical or scientific concepts, exploring philosophy/sociology/psychology, learning about botany/gardening/homesteading, etc.)
Notice that the first four items on the list are related to the BODY part of the mind/body/spirit equation. Often, if we are dispirited, depressed, anxious, short tempered, or if spiritual peace eludes us in any way, the cause can be traced to something physical. We may be simply overtired. We might be hungry- even if we’ve eaten. When our diets are terrible, we are deficient in the right nutrients to fill us up. We may have a chemical imbalance that can be helped by changing our diets, adding more physical exercise, and better sleeping habits.
These are things that we probably already know, but if you’re like me, you need a reminder to stay focused and on track. The next item on the list refers to spiritual health. It does no good to choose “nothing” or to let ourselves fall into a mindless ritual of religious practice. These things don’t empower us or inspire us. We must dedicate our hearts to an active belief and practice of our personal, deeply connected faith.
Last on the list is the MIND part of the mind/body/spirit equation. The mind drives us, and therefore we must keep it in check. We must make sure that other influences don’t hijack us. The best way to do this, is to take control of our minds by making our own choices about what to fill our brains with. Choose good things, and good things will result.
Learning a new language in the area of literal language (such as a foreign language, sign language, or Braille), or the language of art, music, or numbers, expands our minds while overtaking the “weeds” in our brains. Create new neural pathways by directing your brain toward enlightenment, empowerment, and encouragement. Seek good things and your brain will find them. Not only that, but our minds are capable of modifying our bodies and communicating our desires and habits to our physical self.
Scientists know about neural pathways. Do we know science? Dark powerful entities know science, and their motives for their usage of it are often profit based (profit may be financial, an exchange of power, or something more sinister). What if we were aware of how amazing we are, and took control over our mind, body, spirit?
Psychological warfare only works on a willing victim. If we are not victims, and not willing, this type of abuse doesn’t work on us. Lies have little influence over those who are confident in the truth and in our ability to reason, our skills in logical thinking, and our reliance upon intuition and faith over blind compliance to an authority. Protecting ourselves during these troubled times is about being strong. It is about peace in chaos.