Surely most of the world’s people want peace. So why don’t we have it? Who is acting against our wishes? What is our response to these actions against our will?
These are big questions, and the answers appear to be unsolvable. They were unsolvable in ancient days, and unsolvable now. We may want world peace, but those in power do not listen. However, if we want spiritual peace, we as individuals will have it. No one can stop us from this choice.
Inner peace is often described as being calm even if situations are stressful. Others describe inner peace as being strong in the face of chaos and crisis, rather than crumbling to stress and anxiety. I think of it as a combination of “calm” and “strong”. Spiritual peace is quiet strength.
Quiet strength can make the difference between surviving or not. It can make the difference between saving others or not. It can make the difference between a prosperous, happy life or not. The dangers of panic, anxiety, and fear are often greater than we realize. The absence of inner peace can make us sick, can cause us to make rash unfortunate decisions that harm ourselves or others, and can create favorable conditions for accidents. Whereas, the presence of inner peace protects us from these dangers.
Benefits of Spiritual Strength
The first three items on the list (rational thinking, steadiness, and calming to others) increase the likelihood that we and anyone near us will survive a crisis. Spiritual strength makes an impact on minor situations as well. When we handle problems with authority and grace, stress and anxiety don’t have time to take root. Therefore, we head off tension between people that could have lasting effects. We may even reverse the situation from something potentially damaging to an incident that people are proud to recall.
The second three items (confidence, physical health, and better relationships) are reasons for the final benefit on the list: greater prosperity or other rewards. For when we make good decisions, maintain good health, and make solid connections with the people in our lives, our opportunities for success expand exponentially. It all begins with a choice we can all make as individuals: peace.
People of faith find inner peace through spiritual redemption and confidence in a higher power. It may be difficult for a disillusioned person to find this type of calm, but there are still steps one can take that are general tips for healthy living. Even if not fully convinced of the importance of spirituality, putting a desire for peace into action will encourage a strong spirit.
Tips for Establishing Inner Peace
- Cut the cord. Shut off the TV. Turn off your phone. Yank the Internet. Do this for 30 minutes. Next time, try it for longer. Aim to cut back on some of these habits permanently. Cull your accounts, platforms and subscriptions. Carve out time in which you go completely unplugged. No screens. No phone. No earbuds. Just you.
- Learn how to tell time. The way we measure time is based on societal rules. Learn how to measure time differently, in a way that works for you. I will explain this further in a few minutes.
- Eat well, sleep well, play well, love well. Everything is connected. When one of these is off, our emotional self is effected.
- Limit the clutter in your physical spaces. Clean out your vehicle, home, outdoors areas, your closet, your desk, your kitchen cupboards. Everything in your path should be as free of distractions as possible. Make your space pleasant to be in.
- Work hard. In everything you do, from taking care of yourself to taking care of others, from vocational goals to hobbies… in every action of your day, expend passionate high energy as much as you can. When you are tired or need to pace yourself, slip into a calm state of deliberate action. Do not allow yourself to be “checked out”, but in all ways be mindful of what you are doing. Time and energy are an investment, a priceless treasure that is finite. Never let it slip away unaware.
When you remove something, you must replace it. For example, if you want to curb an Internet addiction, create a new activity that forces you to turn away from the screens. If you don’t fill the space, it will likely cause you to feel restless and antsy. Your commitment will waver.
The second tip on the list is about measuring time. We often allow outside factors to structure our days. Take control of your most precious resource, the one thing that can neither be added to you or subtracted from you- time. Try this little experiment:
- Time yourself doing routine things. How long are you really “checking your messages”? How long does it really take you to get ready to go somewhere? How long does it really take you to fix your lunch and eat it? How long does your bedtime routine take? Try not to hurry your natural routine. You want an accurate result.
- Time yourself again, based on the estimates you found in step one. Use a timer that makes noise when your time is up. The more obnoxious the sound, the better. If you have a timer that ticks down the final minutes, that’s even better.
- Next round, use a sand timer (a tea timer, often in an hour glass shape). If you don’t have one, set a timer that has a pleasant soft sound when it ends, perhaps music.
- Next, use no timer at all, but make note of how long it took you to do your routine tasks. Did you move faster or slower than you did before the experiment? Did you move at about the same pace? What difference did an awareness of time make?
- Finally, choose a day when you can let go of your schedule and hide all clocks from yourself for a two hour period. How does that feel? Are you anxious? If you are serious about learning how to measure time differently, make at least one hour a week without clocks a regular event.
Self-improvement, health improvement, de-cluttering, and all of the other lifestyle tips do help. They help spiritually strong people as well as those who feel that they are standing on ground zero. But, if you’ve been following my blog for a while, you’ve probably guessed that I believe the biggest help is faith in God. When we believe in a higher power who loves us, we have less fear and anxiety. When we believe that when someone says, “God bless you”, we truly will be blessed, we have inner peace.