In June, I talked about this painting in a blog post called “Solitary Roses“. The part of that post I’d like to highlight today is this:
“It’s healthy for brains to occasionally build garden walls, where we can retreat into a creative, spiritual, reflective space. ‘Unplugging’ is about much more than simply unplugging from the Internet, cell phones, televisions, or any other electronic gadget or screen. If our mindset is still controlled by the world’s pacing and agendas, we haven’t truly unplugged- we’ve merely paused the stream. What we need is garden walls inside our minds, a place we go when we need to connect our minds to our spirit and body. In that space, we are at peace: undisturbed, unhindered, and unburdened.”
It can be challenging to take time to simply be still, without letting our thoughts race, without staring at a screen, without multi-tasking, and resisting being occupied every second of the day. But if we do this, we can slow down time. Time passes from one hour to the next, one day, month, and year to the next, in a blur of mostly insignificant events that we don’t remember later. When we focus on the passage of time and reflect on who we are, who we want to be, and who we can be for others, we stop the manic pace that makes time race forward without any awareness of it. When we feel gratitude for every moment and pause our lives to notice, time slows.
It is when time slows that we learn the secrets that children, the elderly, and people under emotional crisis (such as grief, post-trauma, disability, etc.) already know: all that matters is right now, this very moment. If only we could feel this way, think of what we’d do with our blessed moment, our most priceless treasure! Time is what we all want when the end is near. Why wait until we’ve lost what we most desire and can never buy? We have time now. Tell your dear ones that you love them. Do something that makes you happy. Build garden walls inside your mind.